Reclaiming and maintaining our health is a marathon, not a sprint. It doesn’t end in 90 days. It’s a journey of implementing daily lifestyle habits. To change your life, you have to change your DAILY habits. Daily habits are EVERYTHING.
The best way to get results with Hair Tissue Mineral Analysis is to retest on time. HTMA shows us about 3 months of time, so it’s a great picture of what your body has been doing with your mineral levels over a longer period of time, compared to blood tests. The reason we retest is to make sure your body is still needing the program that you were put on. I see retests where in just 3 months, a significant change in one mineral level can start throwing off some others. For example, I have seen magnesium jump in relation to other nutrients and sodium barely budge. If we didn’t retest and see the changes, this client could have continued to take too much magnesium, which could start to lower their sodium further as time goes on.
Retesting is essential as it confirms we are on the right track, or it can show us that your body has shifted so significantly that it’s time to adjust the diet and supplement program to meet your current needs. If we don’t adjust as your body changes, the program will no longer properly balance your body chemistry and your progress can cease. There are so many factors that go into affecting your body chemistry - everything from your lifestyle - stress, environmental exposures, etc - to everything that has gone into your body since the last test - food, medications, supplements, etc - all affect your biochemistry. Retesting is the best insight into how strong your body is getting in the process and when we can start introducing more into your program. Working through these deeper rooted health concerns takes time, which is why we keep moving forward!
This is a great time for you to think about how this process has worked for YOU and how you plan to continue your health journey moving forward. You know yourself best, so I have different retesting options depending on the level of support or coaching you need to keep progressing your health forward.
HTMA re-test with Monthly Coaching:
Hair Tissue Mineral Analysis lab testing and results
customized updated written protocol based on your health priorities & lab results
THREE monthly 30 minute coaching sessions (30, 60 & 90 days)
90 days access for support and accountability
*this option is best for those that are still working through health concerns or nagging daily symptoms and seek the ultimate support and accountability with follow-up calls. Many clients find they want live coaching sessions to help them work through the program efficiently, support habit change, overcome obstacles and answer deeper questions. You will have THREE, monthly 30 minutecoaching calls - one per month. This 30-minute session is for accountability and support - we will touch base and discuss struggles and successes and we’ll work together to create new action steps if needed based on your goals and improvements as you implement your plan. We will also discuss any additional ongoing support as needed. These 30 minute touch points are done by phone and must be scheduled in advance - one every 30 days. Retest results will be reviewed at one of your scheduled sessions.
*Health Savings Account (HSA) cards accepted
ONLY $497
HTMA re-test with Quarterly coaching:
Hair Tissue Mineral Analysis lab testing and results
customized updated written protocol based on your health priorities & lab results
ONE quarterly 60 minute coaching call (to use during 90 days)
90 days access for support and accountability
*this option is best for those that have habits established but are still working through health concerns or nagging daily symptoms. This option is best for those that don't need periodic live accountability or support calls to implement a new protocol or maintain healthy lifestyle habits.
ONLY $397
HTMA re-test with supplement review:
Hair Tissue Mineral Analysis lab testing & results
30 minute phone consultation
review of current supplements
90 days email support
ONLY $297
*this option includes the testing and a review of current supplements and any adjustments based on the lab results - it does NOT include a written report or plan. This is a great option for those that are using HTMA semi-annually to monitor their health or those in maintenance. You are also welcome to sign up for additional support after your consultation, if you decide you are looking for greater accountability or coaching. More information on what additional support looks like, if necessary, will be provided during your individual consultation session.
*Health Savings Account (HSA) cards accepted*
Stool test:
ONLY $449 and this includes:
Stool testing & results analysis report
30-60 minute phone consultation
written recommendations based on test results
discount on professional grade supplements
*Digestive health is key to absorbing nutrients and ultimately a healthy body. A stool test gives you a picture of your gut microbiome health. This is a great tool that provides information on the different species present, their composition, population of pathogens, and the population of antibiotic resistance genes. Researchers are beginning to understand how the microbiome influences hormone balance, neurotransmitters, autoimmunity, detoxification, digestion, and disease risk. One of the most unique aspects of BiomeFX Stool test is the ability to evaluate the influence of the gut microbiome on disease risk. With the most robust database of healthy samples, BiomeFx can help you identify early deviations from a healthy population. Knowing what is actually going on in your microbiome is the best way to put an action plan in place to make the necessary shifts in your microbiome diversity to that of a healthy microbiome.
*Health Savings Account (HSA) cards accepted*
The RESTART Program:
ONLY $250 (save $50 off regular registration price) for the 5 week program. This program is for those wanting to focus hard on learning how to use REAL FOOD functionally to support your body. 21 day blood sugar reset is built in. The focus is on education: digestion, controlling energy/fatigue/blood sugar, interpreting food labels, etc. All the details and upcoming classes are HERE.
*Health Savings Account (HSA) cards accepted*
How the Process Works:
After you sign up, you will get an email confirmation within 1-3 business days with instructions and intake forms to fill out online. A hair sample collection kit or stool sample collection kit will be mailed to you and can take about a week to get to you. The instructions will have information on how to take the samples and where to send it. Please complete all intake forms and return back as soon as possible.
Still have questions? Contact me and let’s chat!