Why Retesting is the Key to Long-Term Health Success

Reclaiming and maintaining your health is a marathon, not a sprint. It doesn’t stop after 90 days—it’s a lifelong journey of building sustainable daily habits. Your daily habits determine your health outcomes.

When it comes to Hair Tissue Mineral Analysis (HTMA), the key to success is retesting on time. HTMA provides a unique 3-month snapshot of how your body is managing minerals over time—something blood tests can’t capture.

Why Retesting Matters

Your body is constantly changing, and your mineral balance shifts in response to factors like:
✅ Lifestyle & Stress Levels – Emotional or physical stress can rapidly deplete minerals.
✅ Diet & Supplements – What you eat and supplement with impacts your body chemistry.
✅ Environmental Exposures – Toxins, medications, and daily interactions with your environment play a role.

I’ve seen firsthand how, in just 3 months, one significant mineral shift can start throwing others out of balance. For example, if magnesium levels rise too quickly while sodium remains low, continuing with the same protocol could worsen an imbalance rather than correct it.

Retesting allows us to:
✔ Ensure your program is still aligned with your body’s current needs.
✔ Identify necessary adjustments before imbalances slow your progress.
✔ Track your body’s strength and resilience as you heal.

If we don’t adjust your plan as your body changes, you risk stagnation—or even setbacks. Retesting gives us the insight needed to refine your approach so you can continue progressing.

What’s Next in Your Health Journey?

Healing deeper-rooted issues takes time, which is why consistent progress is essential. How will you move forward? I offer two 6-month program options designed to match the level of support you need to keep advancing your health goals.

Your body is always changing—your health plan should, too. Ready to take the next step? Choose the best path forward below:

Monthly sessions include (MAX level of support):  

  • Hair Tissue Mineral Analysis lab testing and results

  • updated customized plan of action to address imbalances based on your lab results

  • SIX 30 minute follow-up phone sessions - one per month

  • 6 months of unlimited coaching & support via private messaging app

  • analysis and explanation of imbalances present to help you understand potential root causes and how to address them for any additional functional tests (cost of those tests not included)

    *You will have SIX 30 minute follow up calls to use in 6 months. These sessions are for accountability and support implementing your Plan of Action. These 30 minute touch points are done by phone and must be scheduled in advance. Test results will be reviewed at one of your scheduled monthly sessions.

    ONLY $1,499

    *Health Savings Account (HSA) cards accepted*

Semi-annual session includes:  

  • Hair Tissue Mineral Analysis lab testing & results

  • updated customized plan of action to address imbalances based on your lab results

  • ONE 60 minute coaching call to use during 6 months

  • 6 months of unlimited coaching & support via private messaging app

  • analysis and explanation of imbalances present to help you understand potential root causes and how to address them for any additional functional tests (cost of those tests not included)

    *You will have ONE semi-annual coaching call to use during the 6 months. We will also discuss any additional ongoing support or testing as needed. Test results will be reviewed at your scheduled semi-annual call.

    ONLY $799

    *Health Savings Account (HSA) cards accepted*

 
 

Still have questions? Contact me and let’s chat!