Next Class: January 2024

RESTART® is a 5 week program that is part nutritional education, part processed food detox, part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

Jennifer Isenhart, the creator and director of the film Fat Fiction was inspired to take action after she took a RESTART® class:

“The RESTART® Program changed my health for the better, and the health of my family and friends. It launched my interest in the history of the US Dietary Guidelines and was the genesis point for the film, FAT FICTION.” ~ Jennifer Isenhart, Director of FAT FICTION

What YOU Will Learn:

  • Week 1: Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD eating challenge (processed food detox).

  • Week 2: Healthy digestion is CRITICAL - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

  • Week 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off the sugar rollercoaster.

  • Week 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, and which ones to avoid and why.

  • Week 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART Program.

Benefits That Participants Have Experienced:

  • Increased Energy

  • More Restful Sleep

  • Mental Clarity and Focus

  • Weight Loss

  • Less joint pain

  • Reduced cravings for sugar

  • Emotional stability

  • Stronger Immune System

  • An appreciation for the taste of REAL FOOD!

What To Expect

You do not have to read a book to figure it out yourself, and perfection is NOT required - practice makes progress! Participants who commit to coming to every class session and applying the concepts learned in class will get the most benefit out of the program. Giving your body a chance to respond to REAL nutrient dense food, while taking a break from sugar and processed foods for three weeks can be a powerful learning experience. 
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The simple, yet powerful nutrition education in RESTART uses only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or “diet” plan. It is a personal journey of self-discovery with tools you can use for a healthier lifetime. It's a powerful way to kickstart a new healthy lifestyle.

YOUR 5 Week RESTART Program Includes:

  • (5) 60-90 minute weekly group sessions with a certified Functional Nutritional Therapist (classes meet virtually over Zoom once a week for 5 weeks)

  • 21 Day Guided Sugar Elimination Protocol

  • Weekly “print ready” Course Content Materials

  • Access to unlimited support during the 5 week program

  • RESTART cookbook full of resources including snack ideas, pantry swaps, etc.  

  • Private Facebook group for additional resources and support

  • Small group community support (class size limited to 10)

  • Lots of support from your instructor and peers

  • Encouraging weekly emails with tips to make your 5 weeks more effective

  • Skills to last a lifetime in making good, nutritional choices based on your body

  • A powerful and eye-opening experience

    ONLY $449 *Health Savings Accounts (HSA) cards accepted*

Upcoming ONLINE classes:

We will meet via ZOOM. Participants will need a high speed internet connection and access to a device with a camera and microphone so they can fully participate in the classes.

2023 Class:

WEDNESDAYS at 12:00 PM CST starting Jan. 25*

Want to be notified of the next class?

Click the button below to get added to the waitlist!

HERE’S A PREVIEW OF WHAT RESTART PARTICIPANTS ARE SAYING:

“Karri's RESTART program is amazing! There is great information and it helps create a community around making healthy choices. I had my entire team attend the next one she offered. She takes you from start to finish through a sugar detox. But more importantly gives tools on how to look at food and read labels. The world around nutrition can be so confusing and misleading. Karri breaks it down and makes it simple and doable. I think everyone should take this course. It is information you can use for a lifetime!”

~Achieve Balance Chiropractic

“Karri provided a very welcoming environment, with zero judgement regarding anyone's nutritional habits. She encouraged the Restart class to ask questions and maintained a collaborative space for everyone to openly share their struggles, but also to share tips and mini victories along the way. Highly recommend her class for anyone that needs that final push and accountability to start their health journey. Karri has a very realistic approach to health, as she is also an active mom who has to eat on the road, and shares many of her own tips and recipes that are her go-to. She breaks down the basics of nutrition and why certain foods are better than others. Very insightful, and informative for those that want to understand the "why" versus just being told what to do.”

~Kristen F

“I knew I needed to change my eating habits, and a second cancer diagnosis propelled me to seek a lifestyle change — not just a diet. I knew from experience that diets are just Band-Aids, and I wanted something longer-lasting. After a disappointing consultation with a hospital dietitian, I signed for Karri’s RESTART class, which changed my outlook on food. I shifted my priorities. I read labels. I’m conscious about what I’m eating. I will no longer eat with guilt. I will enjoy what I’m eating, then move on.”

~Katie H

“I took Karri’s RESTART Class and can’t say enough good things. After I completed the course I not only felt better, but I was more educated about the different effects that foods have on my bodies digestive system. I highly recommend you talk to her about your dietary needs.”

~Jon H

“I enjoyed Karri's Restart program so much that I decided to continue my educational journey with some of the functional testing opportunities she offers. I have learned so much from Karri and have had great fun in the process! I appreciate her practical suggestions about how to make easy "swaps" and take other baby steps that encourage me to embrace a healthier lifestyle. She is a wealth of knowledge, and makes the whole learning process fun!”

~Gina G


“Karri truly puts much time & heart into helping you incorporate better nutritional practices in your life. I was needing help with sugar addiction and cravings. When I did the RESTART program with Karri, I had her guidance, group support, and lots of check-ins. I was able to break my sugar cravings and am eating much healthier today. I definitely recommend that you work with Karri on whatever is keeping you from better health!”

~Teri W