Food/Mood/Lifestyle Journal Review
Consult (1 hour held over the phone or through Zoom)
to discuss goals and make specific plans on
how to improve your health in 30 days
Specific step-by-step instructions on healthier swaps,
foods to avoid, and what to incorporate into your diet
to improve overall health
Option to add on ACCOUNTABILITY ($30) and receive three
appointments by phone to check progress and make
any additional changes necessary during the 30 days

Food/Mood/Lifestyle Journal Review
Diet/Lifestyle recommendations based on client’s goals
General supplement recommendations
Note: Your session can be held over the phone or
through Zoom - whichever option is more comfortable for you.

Learn to navigate the grocery store for healthier options
Learn to read and understand food labels, including
what to look for and what to avoid
Tips for saving money

Message me if you have questions and let’s chat!

If you are ready to get started, click below to tell me what you

are interested in and let’s discuss next steps.