Take back your health through the power of nutritional therapy!

HOW DO WE WORK TOGETHER?

Functional Nutrition Testing

Why guess when you can test? Hair tissue mineral analysis (HTMA) tests for crucial minerals like magnesium, potassium, sodium, calcium, zinc and copper. It also tests for toxic metals such as mercury, arsenic, cadmium, and aluminum - all of which can create massive health issues. HTMA’s main focus is on the ratios of the main minerals. The ratios show us trends in metabolism, thyroid health, adrenal health, hormonal balance, blood sugar balance, and cardiovascular health. An HTMA can help you to determine your gut function, liver and kidney health, and more!

Hair is used for mineral testing because of it’s very nature. Hair is formed from clusters of specialized cells that make up the hair follicle. During the growth phase, the hair is exposed to the internal environment, such as blood, lymph and extra-cellular fluids. As the hair continues to grow and reaches the surface of the skin, its outer layers harden, locking in the metabolic products accumulated during the period of formation. This biological process provides a blueprint of dynamic mineral patterns and nutritional metabolic activity that has occurred during a 3-4 month period.

What HTMA Can Help YOU With:

Fixing Mineral Imbalances and Deficiencies

Increasing Nutrient Absorption

Supporting Thyroid & Adrenal Health

Supporting Overall Detox of Heavy Metals and other Toxins

Strengthening Your Immune System

Overall Health and Wellness

Supporting Athletic Performance

Supporting Women’s Health During Preconception, Pregnancy, or Postpartum

EXAMPLE HTMA

How a hair tissue mineral analysis can help you:

Your Nutrition Needs

You'll learn your metabolic type so we can design a plan for you around the foods that are best to support your metabolism or the rate at which your body is converting your food into energy. Understanding how your body is releasing energy, allows us to focus on the right mix of macronutrients that will result in the best utilization of energy for your body. You'll also learn what foods to focus on for obtaining certain nutrients based on your mineral imbalances.

Your Mineral Deficiencies & Imbalances

You'll see what minerals are out of balance individually (highs and lows), but also in tandem with each other because certain mineral pairs work together. Every mineral has an impact on every other mineral, so this is really valuable info.  Mineral ratios help us figure things out like: if you have impaired digestion, your body's current state of stress and its impact on your adrenals, if your thyroid is functioning optimally, if there is any inflammation in your body, possible heavy metal toxicities, hormonal imbalances, blood sugar imbalances, and so much more! 

Your Heavy Metals & Detox Needs

HTMA is a screening tool for heavy metals including uranium, lead, mercury, cadmium, arsenic, aluminum and nickel. HTMA is a reliable indicator of toxicity and is helpful in monitoring detoxification progress. 

Your Adrenal & Thyroid Health

One of my favorite parts of the analysis! It goes beyond the hormones circulating in blood to what your cells are able to receive. Hair Analysis is the rest of the picture when it comes to recovering from adrenal fatigue and hypothyroidism. If your hormones can't get into your cells effectively you need to know so you can do something about it.

Your Mental Health

Anxiety, depression, brain fog, ADD, ADHD, PMS and other mood disorders are often directly connected to missing minerals and excess heavy metals. Magnesium deficiency, for example, can lead to symptoms of anxiety, irritability and hyper-kinetic behavior (ADHD). Mercury, a heavy metal, affects your memory, mood and thyroid and can contribute to depression.

Mineral imbalances and deficiencies are at the core of 70-80% of health issues. Not to mention, 80-90% of all doctors visits are STRESS related. Stress uses up your minerals FAST. Your mineral reserves give you energy and resilience, but they have to be robust enough in the first place to keep you trucking along day to day.

“You can trace every illness, disease and symptom back to a mineral deficiency.”
Dr. Linus Pauling

Emotions, lifestyle, nutrition or poorly balanced food intake definitely effects mineral balance. Organ weakness or imbalance effects mineral balance. Dysfunction with the organs of elimination such as the liver and kidneys can effect mineral balance in a big way. When you are out of balance, you require more energy and exertion. Stress requires adaptation and expends additional energy. Balance requires much less energy to maintain itself. More energy is then available for living.

Addressing the mineral piece of your health puzzle, through this simple, non-invasive test, will go a long way towards deeper lasting results that take you beyond surviving to thriving. Learn what you need so you can remineralize your body and create long lasting energy and vitality!

Minerals are your body's spark plugs, when they are missing, or available in excess, you can't ignite your body's engine to function.  They impact everything, including your physical, mental and emotional health.  Let's start restoring your body so you can keep sparking your engine day in and day out!

Curious why I use hair instead of blood? Read more HERE.

The Fatigue Fix 90 Day Program includes:

• Hair Tissue Mineral Analysis lab testing and results

• written report explaining HTMA results

• comprehensive nutritional assessment & analysis

• review of health history

• 90 minute consultation (done virtually via Zoom or by phone)

• personalized written plan based on your health priorities (dietary, lifestyle, and supplements, if needed)

• THREE monthly follow-up sessions for support during plan implementation

• 90 days unlimited coaching and support following consultation

• discount on professional grade supplements

  *Health Savings Account (HSA) cards accepted*

  PROGRAM HIGHLIGHTS:

• 90 Minute Consultation

  A full 90 minutes to understand what your test results actually mean, in simple terms, and finally discover the underlying reason or the “why” of your health issues.

• Personalized Written Plan of Action

  Step by step action steps so you know what to do. Imagine knowing exactly what foods you need to focus on and what targeted supplements your body actually needs. No more guessing.

• Unlimited Support

  Access to my expert support 5 days a week so you can get all your plan questions and concerns addressed quickly (as life is happening) PLUS I’ll hold you accountable so you stay on track and recover your health.

• Access to Private FB Community

  A loving community of other individuals, just like you, who know exactly what you are going through to restore your health and are there to support you with lots of resources.

How the Process Works:

After you sign up, you will get an email confirmation within 1-3 business days with instructions and intake forms to fill out online. A hair sample collection kit will be mailed to you and can take about a week to get to you. The instructions will have information on how to take the hair sample and where to send it.  Please complete all intake forms and return back as soon as possible.

Once you send your sample in to the lab, it can take about 2-3 weeks for the results.  Once results are in, and your intake forms are completed, I will email you with your HTMA results. This includes a detailed report (usually about 15 pages), an in-depth breakdown of what your HTMA means. I will also offer available options to schedule a 90 minute consultation. Your consultation must be scheduled within 60 days of purchase, which means you will need to submit your sample to the lab within 3-4 weeks of purchase to ensure obtaining a session in time.

The 90-minute comprehensive nutrition consultation session includes a deep dive into your diet, lifestyle, sleep, blood sugar regulation, hormones, digestion, movement, daily stressors, health history, current struggles, goals, and a full nutrition & dietary assessment. We will work together to create a personalized mineral balancing/ hormone balancing/ gut healing protocol to fit your lifestyle and needs based off lab results and paperwork. After our session together, you’ll receive a written personal plan document with all of the notes from our discussion, your detailed personal plan that includes dietary, supplement, and lifestyle recommendations, as well as any other resources (education, recipes, links, etc.) that I think will be helpful during your healing journey.

Once you complete your consultation, you will have THREE, 30 minute follow-up coaching check-ins to schedule within 90 days from the date of your initial consultation. This 30-minute session is for accountability and support - we will touch base and discuss struggles and successes and we’ll work together to create new action steps if needed based on your goals and improvements as you implement your plan. We will also discuss any additional ongoing support as needed. These 30 minute touch points are done by phone or email and all sessions must be scheduled within 90 days of your initial consultation. Many find it helpful to schedule follow-ups once a month until you feel comfortable moving forward on your own.

If you are ready to get started, click the SIGN ME UP! button below and let’s go!

Click below if you have questions and let’s chat! I offer complimentary 20 minute discovery calls to discuss your goals and health concerns and determine how we might be able to work together.