WHAT IS NUTRITIONAL THERAPY?

We believe that many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition. We are dedicated to helping healthcare professionals and individuals reverse the negative effects of the modern diet through nutritional therapy. Our holistic approach focuses on these foundations: a properly prepared, nutrient-dense, whole food diet, proper digestion, blood sugar regulation, proper fatty acids, adequate hydration and mineral balancing. Given these proper building blocks, and paired with a well-balanced lifestyle, the body will naturally rebalance itself. Disease is not inevitable, health is!

HOW DO I GET STARTED?

Getting started is easy! Each individual is in a different place in their health journey and has bio-individual needs. Here are a few ways to get started:

Basic Nutrition Session (1 hour) $75:

  • Food/Mood/Lifestyle Journal Review

  • Diet/Lifestyle recommendations based on client’s goals

  • General supplement recommendations

30 Days to a Healthier YOU! $120:

  • Food/Mood/Lifestyle Journal Review

  • Initial consult (1 hour) to discuss goals and make specific

    plans on how to improve your health in 30 days!

  • Specific step-by-step instructions on healthier swaps,

    foods to avoid, and what to incorporate into your diet

    to improve overall health

  • Option to add on ACCOUNTABILITY ($30) and receive three

    appointments by phone to check progress and make

    any additional changes necessary during the 30 days

Grocery Store Visit (1 hour) $75:

  • Learn to navigate the grocery store for healthier options

  • Learn to read and understand food labels, including

    what to look for and what to avoid

  • Tips for saving money

Nutritional Therapy(1-1.5 hours)$250:

  • Lab fee for functional test

  • Consult (1-1.5 hours) to review results

  • customized 10-12 week plan

  • support during 10-12 weeks

  • discounted supplements

    * This session dives more in depth to determine your vitamin & mineral deficiencies, digestive dysfunction, adrenal & thyroid health, heavy metals and detox needs. Functional testing is used to determine what supplements and specific foods can help support your body, based on your bio-individual needs.

Message me if you have questions and let’s chat!

If you are ready to get started, click below to pick a time that works for you and let’s go!