Protein Snack Recipe
By far, the number one macro-nutrient deficiency that I see among the women I work with is protein deficiency. There are several blood markers, that when used to guide optimal health, can help determine if someone is not eating enough protein, and/or in a hypo-caloric state, which means undereating.
Low protein intake can slow down your metabolism. I have found that the majority of women are dealing with some form of an imbalanced metabolism. Where there is an imbalanced metabolism, thyroid dysregulation follows. Adequate protein intake is critical to speeding up a sluggish metabolism! Increasing protein can do wonders for your hormonal health!
Protein becomes the most important macronutrient as we age. That’s because, as we age, our bodies require more protein to preserve muscle mass, keep us healthy, reduce recovery time from illness, and improve overall quality of life.
A higher protein intake as you age is associated with improved glucose regulation and reduction in metabolic diseases, like diabetes. Protein keeps us satiated and helps stabilize our blood sugar.
Many women benefit greatly from adding more protein to their day, especially if they struggle with low energy, fatigue, cravings after a meal, are physically active, are wanting to build muscle, or are pregnant or breastfeeding.
I recommend a minimum target of 100 grams of protein. Every. Single. Day. Start by aiming for 30 grams of protein at breakfast and see how this changes your day.
Getting enough might seem impossible, but many find it easier when you add a clean protein powder like Prime Protein to your diet. Just one scoop has 21g of protein! This is the tool that I use to help me meet my daily protein needs.
Quality is key when it comes to choosing a protein powder. Prime Protein is 100% grass-fed and finished beef protein. It’s like eating 4 ounces of grass-fed beef, but less likely to cause digestive problems that can come with whey protein. No added chemicals, fillers, binding agents, artificial colors or sweeteners. It’s one of the best tasting protein powders I have found that’s not loaded with harmful ingredients. They also have an unflavored that is great to stir into your favorite recipe to add a boost of protein. It's easy to stir into coffee, yogurt, or your favorite snack, like this protein ball recipe that is a favorite in our house:
3/4 c raw honey
1 c almond butter (or any nut butter)
2 c oats (or almond or coconut flour for grain free)
3 scoops clean protein powder
1 c total of your choice: sliced almonds, ground flax seed, chia seeds, mini choc chips (70% or higher cacao)
Mix all together, roll into balls and refrigerate for a couple hours - enjoy!
Take advantage of their protein sale to try it out and let me know what you think!
WHEN: March 13th-15th. 3 days only!
WHAT: save 20% off 2 or more bags of Prime Protein
Note: code not valid on Subscribe & Save
Enter this code at checkout for 20% off any 2 bags of protein:
HEALTHWEALTHPP20
Order your beef protein powder at equipfoods.com.
YOU can get a head start on disease prevention by increasing your good quality protein. Protein deficiency is a huge problem, but it doesn’t have to be.
Happy savings,
Karri
Other resources I commonly get asked about:
Here's what I follow to learn more about issues affecting children's health HERE.
Here's what I follow as a source of news HERE.
Ready for a different approach to healing? Book a discovery call with me to see if we are a good fit. Schedule a Discovery Call HERE.
If you need to order supplements, here's the link to my dispensary: FULLSCRIPT. While my dispensary catalog is open for you to search everything offered from Fullscript, if you go to Catalog, then Karri Ball's Dispensary Favorites, there are categories within Favorites. Favorites are my preferred brands - the brands that meet my quality standards.