Nutrient dense chocolate for Valentines Day!

Do the endless chocolates, truffles, and candies that surround us on Valentine’s Day leave you craving a treat? But also wishing there was a healthier option for your chocolate fix? If so, I’ve got you covered.
 
I have read that over 58 million pounds of chocolate are purchased during the week of Valentine’s Day, but unfortunately those heart-shaped boxes are commonly made with ingredients such as: High Fructose Corn Syrup, Artificial colors, Tertiary Butylhydroquinone (TBHQ) and other food additives used to preserve processed foods and keep them tasting fresh.

Not exactly the kinds of ingredients that say, “I love you.”

The good news is, there are plenty of healthier options available, including this incredibly simple and delicious chocolate made with raw cacao.

In contrast to the disheartening list above, raw, organic cacao is a rich source of antioxidants called polyphenols, which help your body to: Reduce inflammation, Improve cognitive function and Help your heart.

So pull out your food processor and whip up this delicious CHOCOLATE treat:

Ingredients:
1/2 cup raw honey
1/2 cup raw cacao powder
1 cup melted coconut oil
4 Tbsp almond butter *optional*
1/2  tsp vanilla extract
Small pinch sea salt
  
Directions:
Combine all ingredients and blend until smooth.  Pour into ice cube trays or any fun type of food mold.
Optional: top with unsweetened coconut, nuts, sea salt, etc. Allow to freeze for about an hour.

Or, how about this chocolate dip recipe or maybe you prefer chocolate cake!

Enjoy these REAL FOOD chocolate treats! 


In Your Corner, 
Karri 

Other resources I commonly get asked for: 
Here's what I follow as a source of news HERE.

Here's what I follow to learn more about issues affecting children's health HERE. 

It's amazing how good you can feel when you use functional testing to understand your unique biochemistry to make educated choices on how you support your body's daily energy requirements. Click HERE to schedule a Discovery Call so we can discuss your specific health concerns and how nutritional therapy can help you. 

If you need to order supplements, here's the link to my dispensary: FULLSCRIPT. While my dispensary catalog is open for you to search everything offered from Fullscript, if you go to Catalog, then Karri Ball's Dispensary Favorites, there are categories within Favorites.  Favorites are my preferred brands - the brands that meet my quality standards.