Navigating the holidays when you are trying to eat healthy can create some stress.....how can I enjoy the holiday foods without guilt?
With the holidays around the corner, here are some great swaps to consider to make your holiday cooking more nutrient dense! Let's remove the stress with some ideas to help you plan for success.
Powdered sugar → Arrowroot Powder and Coconut sugar: Use equal parts of arrowroot and coconut sugar for all your powdered sugar needs! Brown Sugar → Coconut Sugar: Coconut sugar has an almost identical texture and the ability to caramelize when combined with grass-fed butter. Canned Cranberry Sauce → Homemade Cranberry Sauce: Forgo the added sugars and corn syrup and make your own from scratch. Add a little orange zest and cinnamon and sweeten with honey or maple syrup for a nutrient-dense zing! Here's the cranberry sauce recipe that my family enjoys. Boxed Stuffing → Homemade Stuffing: Avoid fillers like soy, GMO grains, and various other hard-to-pronounce chemicals. Make your own! Use a sprouted sourdough bread and fresh bone broth for extra nutrients. Here's a recipe.
Enjoy the holiday feasts with these nutrient dense options!
Healthy Blessings, Karri, FNTP
Other reminders: Click HERE to schedule a Discovery Call so we can discuss your specific health concerns and how nutritional therapy can help you.
The waitlist is open for my January Restart class. Program details and get added to the waitlist HERE.
If you need supplements, here's the link to my dispensary: FULLSCRIPT. While my dispensary catalog is open for you to search everything offered from Fullscript, if you go to Catalog, then Karri Ball's Dispensary Favorites, there are categories within Favorites. Favorites are my preferred brands - the brands that meet my quality standards.
