If you're feeling like you need a reset of some sort, or you just want a break on doing ALL THE THINGS, the ONE thing I would focus on most would be.....
GUT HEALING!
If you can enhance your gut function and increase nutrient absorption, this can help to influence the rest of your body.
Could your digestion be the reason for your exhaustion?
Did you know NINE organs are involved in digestion!? It’s a complicated system that requires A LOT of ENERGY to perform.
Digestion is a north to south process and problems can occur if any of these nine organs aren’t working properly. When one is not functioning, it puts a burden on all the others. This is why it’s important to identify where the dysfunction is happening, reduce the stress on the digestive organs that are overburdened, and support each organ with good nutrition and lifestyle practices so they can perform their best.
Your body relies on these NINE organs for Digestion: Brain Mouth Esophagus Stomach Liver Gallbladder Pancreas Small Intestine Large Intestine
If one step in the sequence isn’t working optimally, it will throw off or add an additional burden to every other step in the process. That means MORE energy is required and being tied up in digestion.
There’s a lot of places digestion can go wrong, unfortunately. BUT once you know the different steps of digestion, you can identify where you need to focus on healing.
When I work with clients, we work through and assess the process to identify where in the process support is needed. When we can add support to burdened organs, we can lessen some of the energy 'drains' which frees up more energy for living!
When your gut health is compromised and you experience things like acid reflux, excessive burping or gas, bloating, irregular bowel movements, food particles in your stool and all the other gut symptoms, those symptoms indicate DYSFUNCTION.
This dysfunction, if left untreated, WILL lead to other issues. Poor digestive health causes inflammation, nutrient deficiencies and stress on the body which can lead to.....
Autoimmune diseases Brain fog Fatigue Poor sleep Mental health issues Low immune function Reoccurring infections Yeast infections Acne Rashes Dry skin Brittle nails Brittle bones Thinning hair Difficulty losing weight Difficulty gaining weight Low muscle mass Anemia B12 deficiency Hormone imbalances Thyroid issues Joint pain Migraines Headaches And SO much more!
If you are looking for a few digestive support tips, read my prior blog on Improvng Your Gut Health. Get your gut in check before you waste your time, money and resources trying to “fix” all of these other things. If you need help making sure your gut is functioning the way you want it to be, I can support you along the way. Check out my 90 day Nutritional Therapy Program HERE. We will restore your energy so you can own your day!
Healthy Blessings, Karri, FNTP
Other reminders: Escape to the country with us for a day to TAKE BACK YOUR HEALTH! Join us Saturday, April 23 at Cooper’s Ridge for the CoMo Wellness Conference. I am honored to speak and share my passion for health! Come and learn from some amazing doctors and wellness experts on how to TAKE CONTROL of your health! The tickets not only include all-day access to the conference, but also a clean, nutritious lunch from Nourish. To get tickets and view conference details: comowellnessconference.com
If you need to order supplements, here's the link: FULLSCRIPT. While my dispensary catalog is open for you to search everything offered from Fullscript, if you go to Favorites from the menu, there are categories within Favorites. Favorites are my preferred brands - the brands that meet my quality standards. There is also an autoship option from the main menu, in case you have certain supplements that you would like delivered at a certain frequency.
